• Home
    • African
    • Americas
    • Asian
    • European
  • Say hello
  • Sign Up
  • Listen
Menu

The Kitchen Alchemist

Street Address
City, State, Zip
Phone Number
Happy eatings X

Your Custom Text Here

The Kitchen Alchemist

  • Home
  • My Food
    • African
    • Americas
    • Asian
    • European
  • Say hello
  • Sign Up
  • Listen

Protein power salad

October 15, 2014 Hannah Pemberton

Protein power.

When I’ve scoffed more than my fair share of pasta or guzzled too much vino, I like getting back in to clean eating, straight living, gym attending mode. At least for a little while.

Fast, tasty, protein rich salads like this are a great meal choice when I’m being good, and the way I see it the more of these little salads I squeeze in, the less naughty I feel when I do treat myself. Pass the sourdough and salty butter I say.

Lunch for two

  • 200g black quinoa, cooked as per the pack instructions and cooled
  • 1 can drained cannellini beans
  • 200g king prawns
  • A small handful coriander
  • 1 red pepper, finely chopped
  • 1 avocado, finely diced
  • Juice of 2 juicy limes
  • Half as much volume of extra virgin olive oil
  • 1 clove of garlic, minced
  • A pinch of salt
  • A pinch of sugar

Method

  1. Make the dressing by mixing the lime juice, olive oil, salt, sugar, garlic and stirring well. 
  2. Combine all the salad ingredients in a bowl and mix together, then pour over the dressing, stirring it through until all the ingredients are coated.
  3. Eat.

In Mexican, Fish, Americas Tags Quinoa, Eat clean, Eat lean, Healthy, Ancient grains, Protein, Gym, Seafood
← Persian pulled lambCrispy taleggio →


Find something tasty

No results found


STUDIO WANDA

These days Hannah spends more time with fabric swatches than flour. She's an interior designer at Studio Wanda, working across Nottingham, London and beyond.

Check it out →


Publications

Penguin Buddha Bowls

Buy Buddha Bowls at Amazon.

Buddha Bowls are the plant-based, perfectly balanced, fun way to eat. They follow a very simple formula: Grain + Green + Protein (+ Zen). And are tasty, nourishing and easy to make.


Latest Recipes

Featured
Berry Burst Muffins
21 March 2018
Berry Burst Muffins
21 March 2018

Wholesome cakey goodness.

Blueberries and bananas make foolproof muffins that are wolfed down by children and adults alike.

One of the things I like most about this recipe is I’ve never messed it up (I’m not much of a baker you see).

Read more →
21 March 2018
Buddha Bowls: Beetroot Falafel
6 March 2018
Buddha Bowls
6 March 2018

It’s giveaway time!

I was very excited to be asked to develop and shoot a cookbook for Penguin Books. Buddha Bowls is out now and full of more than 50 vegetarian and vegan recipes made up of four core components designed to nourish from inside out. 

Read more →
6 March 2018
Cherry Gluhwein
17 December 2017
Cherry Glühwein
17 December 2017

Ten years ago.

Over the desks of the studio he asked me out for a drink. I giggled, I didn’t think I was his type and newly single I’d told myself I’d stay that way a while.

Read more →
17 December 2017
Summary Block
This block is invalid. Please check the block settings and try again.
Featured
Aenean eu leo Quam
Aenean eu leo Quam

Quisque iaculis facilisis lacinia. Mauris euismod pellentesque tellus sit amet mollis.

Read more →

© All rights reserved The Kitchen Alchemist