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Berry Burst Muffins

March 21, 2018 Mathew Pemberton

Wholesome cakey goodness.

Blueberries and bananas make foolproof muffins that are wolfed down by children and adults alike.

One of the things I like most about this recipe is I’ve never messed it up (I’m not much of a baker you see).

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In British, European, Dessert Tags Cupcakes, Muffins, Cake, Fairy Cake, Healthy, Breakfast, Snack, Tea, Favourites
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Raw cacao truffles

December 5, 2016 Hannah Pemberton

It’s Christmas time!

Cacao, espresso, pecans and dates make for a toothsome treat that’s easy to make and impressive on the eye.

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In British, European, Dessert Tags Raw, Healthy, Cacao, Truffles, Treats, Christmas, Present, Chocolate, Coffee, Espresso, Dates, Superfood
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Hot and sour soup

August 21, 2016 Hannah Pemberton

A trip down memory lane.

Round these parts, when illness strikes of the cold and flu variety, the first thing my mind turns to is soup. Nope, not chicken soup (though I am partial to a good chook broth) but aromatic, zingy, spicy Thai soups.

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In Asian, Meat, Thai Tags Soup, Tom Yum, Coconut, Broth, Healthy, Easy
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Dhal soup and prawn skewers

February 22, 2016 Hannah Pemberton

A souper New Year.

For the third issue of Superfood Magazine I was asked to come up with six soup recipes, dishes to warm your wintery cockles and that put a spring in your step, and this was one I just had to include.

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In Asian, Indian, Fish Tags Soup, Dhal, Dal, Seafood, Superfood, Healthy, Wholesome, Easy, Favourites
1 Comment

Beetroot cured salmon

January 15, 2016 Hannah Pemberton

Party perfection.

Yes, that season is almost upon us. It’ll soon be time to get out the cocktail sticks and spear all manner of pastry goods, deep fry little parcels of deliciousness and make merry with cocktails, fizz and mulled wine.

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In British, European Tags Everyday Superfood, Superfood, Salmon, Beetroot, Healthy, Fish, Party, Favourites
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Green Caesar crab salad

May 31, 2015 Hannah Pemberton

Room for one more.

I love salsas, sauces and dressings I can drizzle on to things or dip things in to. You’ll find some of my favourites here on my site, like Bloody Mary (great with croquettes), coriander salsa (great on salads), rocket and walnut pesto (great on sarnies), and romesco (great with nuggets), and now I have a new one to add to the list; green Caesar, and it’s great on all of the above.

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In European, Italian, Fish Tags Salad, Crab, Caesar, Healthy, Pesto, Basil, Lettuce, Avocado
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Summery orzo pasta salad

April 12, 2015 Hannah Pemberton

Wiping the winter cobwebs away.

As the weather starts to warm up, salads naturally put in more of a mealtime appearance. But while tasty, I’m rarely content with leaves alone, preferring to add a few grains that can bring texture, make a meal go further and keep me fuller for longer. 

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In European, Italian, Fish Tags Pasta, Orzo, Salad, Summer, Healthy, Seafood, Prawns
1 Comment

Protein power salad

October 15, 2014 Hannah Pemberton

Protein power.

When I’ve scoffed more than my fair share of pasta or guzzled too much vino, I like getting back in to clean eating, straight living, gym attending mode. At least for a little while.

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In Mexican, Fish, Americas Tags Quinoa, Eat clean, Eat lean, Healthy, Ancient grains, Protein, Gym, Seafood
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Courgette noodle salad perfect for BBQ’s

July 29, 2014 Hannah Pemberton

I was asked recently to ‘do a bit of food’ for a pitch at work.

In the space of a week it managed to go from a couple of sample dishes using the clients produce to a 5 dish lunch for 15 people. Cooked on the roof. On an industrial BBQ. In 28 degree heat. No pressure then. 

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In European, Italian, Vegetarian Tags Pine Nuts, Tomatoes, Feta, Salad, Summer, BBQ, Healthy, Easy, Courgettes, Noodles
2 Comments

Sweet potato fritters with charred corn

July 29, 2014 Hannah Pemberton

I’ve eaten some great scran in airports.

But never here in the UK. We all know British airports aren’t known for their culinary treasures. They’re known for 7am pints, substandard fry ups and lukewarm fast food. The most you can hope for is a pint or two of Stella and a slight wooziness as you board your flight, full of melty cheese, wobbly bacon and scorched coffee. Healthy food it is not. 

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In Americas, Mexican, Vegetarian Tags Burgers, Fritters, Patties, Children, Kids, Snack, Summer, Wraps, Healthy
1 Comment

Larb gai — minced chicken salad

April 24, 2014 Hannah Pemberton

In pursuit of perfection.

This is my favourite Thai salad. I love it more than the seared beef noodle one and more than the green papaya one, which means it is utterly delicious.

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In Asian, Meat, Thai Tags Salad, Chicken, Easy, Healthy, Quick, Larb Gai, Toasted Rice, Ground Rice, Roasted Rice, Rice Powder
5 Comments

Cauliflower fritters with curry spice dip

April 20, 2014 Hannah Pemberton

Tastes good, feels good, does good.

Like a lot of folk, I’m not great at being told what I can and can’t do. And this is no more in evidence than when food is concerned. Cue grumpy face. 

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In British, European, Vegetarian Tags Veggie, Healthy, Side Dish, Polycystic Ovaries, PCOS
1 Comment

Protein packed salmon salad

March 2, 2014 Hannah Pemberton

The greatness of grains.

Good for your tummy, protein levels and wallet, I’m becoming ever more partial to meals involving different grains and pulses. A particular snack pot in Pret being one I’ve grown fond of recently; quinoa, red rice, salmon and peas under a squeeze of lemon. It’s a healthy little bite that perks up my brain when I’m flagging in the office mid afternoon, but you really don’t get much for your money.

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In British, European, Fish Tags Salad, Quinoa, Grains, Protein, Healthy, Easy, Rice, Lunch, Halloumi
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Filled and grilled avocados

January 26, 2014 Hannah Pemberton

One of nature’s jewels.

The classic way to eat an avocado has got to be to pack it full of prawns in marie rose sauce. I must have had this 1970’s treat a hundred times courtesy of my beloved grandma. I ate it so often as a child that to this day whenever I visit her she makes sure to have one or two avocados in for me to scoff. That and a pork pie, but that’s another story.

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In Mexican, Vegetarian, Americas Tags Avocado, Snack, Starter, Cajun, Salad, Healthy, Summer
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Featured
Mar 21, 2018
Berry Burst Muffins
Mar 21, 2018
Mar 21, 2018
Mar 6, 2018
Buddha Bowls
Mar 6, 2018
Mar 6, 2018
Dec 17, 2017
Cherry Glühwein
Dec 17, 2017
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