High on protein, light on carbs.
As you can probably tell from my twitter feed and recipes, I’m not a member of the no carb crew. In fact, after reading recently that our brains can’t produce serotonin without them I tucked in to a loaf of bread with abandon and rejoiced that carbs it seems, do actually make you happy.Read more
When I’ve scoffed more than my fair share of pasta or guzzled too much vino, I like getting back in to clean eating, straight living, gym attending mode. At least for a little while.Read more
The greatness of grains.
Good for your tummy, protein levels and wallet, I’m becoming ever more partial to meals involving different grains and pulses. A particular snack pot in Pret being one I’ve grown fond of recently; quinoa, red rice, salmon and peas under a squeeze of lemon. It’s a healthy little bite that perks up my brain when I’m flagging in the office mid afternoon, but you really don’t get much for your money.Read more